Adult Cheerleading Class

Suitable for beginnner to experienced level . 

All ages Adult + welcome. 

Working from L1 - 5

 

Learn - Cheerleading Stunts, Jumps, Dance, Flexibilty, Cheerleading fitness and Conditioning 

 

FLEXIBLITY , 

Splits, Bridges, Backbends, Recovery and Walkovers.

Cheerleading stretches - heelstrech,  scale, aero , scorps , and flexibilty training 

 

STUNTS 

Creative stunting, partner and team work. 

 

TECHNIQUE 

Learn correct technique, Grips, Tightening. 

 

FITNESS

Cheer conditioning , core, quads (squats) hiit training 

 

FRIENDS

Become a part of the Eclipse Family. Train with a fun and friendly team.