Sunday's 3.00-4.15pm 

The Royal Free Rec Club NW3

 

Adult Gymnastics Tumbling

Suitable for beginnner to experienced level 

 

Learn - 

 

FLEXIBILTY 

splits, bridges, backbends, walkovers 

 

TRICKS 

Planche handstand, handstand balancing, walking handstand and handstand varients

 

FUNDAMENTALS 

Handstand , cartwheels, power hurdles, round offs , Strengthening and Conditioning , Perfecting technique in tumbles. 

 

OPTIONS 

Work in groups on set drills and skills or work independentley.

 

LEVELS 

All levels so you can level up your skills. 

1 - handstands, kickovers, backbends, walkovers, cartwheels and round offs, rolls and varients eg. backroll through handstand , conditioning, 

2- round off bhs , mutliple bhs, standing bhs wlk bhs, front hps step out series 

3- punch front, round off bhs tuck, series standing backhandspring, jump backhandspring

4+ round off straight back, half twist, full twist , arabians, whips, standing backhandpsing tuck, standing tuck

 

 

EQUIPMENT - 

7 tiffin panel mats, 15mts air tumble track, wedges, panel mats, mini tumble tramp.

Our floor is not sprung 

Copyright 2012. London Eclipse Cheerleading.