The Royal Free Rec Club NW3
Adult Gymnastics Tumbling
Suitable for beginnner to experienced level
splits, bridges, backbends, walkovers
Planche handstand, handstand balancing, walking handstand and handstand varients
Handstand , cartwheels, power hurdles, round offs , Strengthening and Conditioning , Perfecting technique in tumbles.
Work in groups on set drills and skills or work independentley.
All levels so you can level up your skills.
1 - handstands, kickovers, backbends, walkovers, cartwheels and round offs, rolls and varients eg. backroll through handstand , conditioning,
2- round off bhs , mutliple bhs, standing bhs wlk bhs, front hps step out series
3- punch front, round off bhs tuck, series standing backhandspring, jump backhandspring
4+ round off straight back, half twist, full twist , arabians, whips, standing backhandpsing tuck, standing tuck
7 tiffin panel mats, 15mts air tumble track, wedges, panel mats, mini tumble tramp.
Our floor is not sprung